Symptoms with food. But in the same way, restrictive or very obsessive diets can lead to an eating disorder. Junk food consumption can lead to obesity which can lead to serious eating and psychological problems and an eating disorder. So what is the cause in the relationship between nutrition and mental health? With everything seen above, a contrast is reached: these diseases may be the ones that cause neglect in food, for example, depression causes loss of appetite and leads to a worse diet. Even a low mood does not lead us to eat better. So, nutrition
and mental health are related, but what is the real cause ? Illness or poor nutrition? That is, it may be the disease that leads to worse nutritional habits. Or on the contrary, poor nutrition helps the development of mental imbalances. It is difficult to explain the exact connection. Surely it is a vicious circle in which both factors feed off each other . But, knowing that e commerce photo editing service this relationship exists, and the information that there is about these habits, it will certainly be better to avoid them. The sugar one of the foods that are in the spotlight today and the one that is most publicized is undoubtedly sugar. As we have seen, the brain does not need sugar, but glucose , coming from healthy foods
and not from white sugar. Here we can see the contrast that we were talking about: when we are sad or depressed, we tend to eat sugary foods, sweets, etc., that is, we resort to these foods that are not healthy for our body and mind. This is due to the increased release of serotonin when we consume them, since the high level of sugar in the blood stimulates insulin, which in turn makes the neurons receptors for tryptophan, through which the hormone will be produced. Wellness. Of course, in the short term. It can be assimilated to the effect of a